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When Jillian Michaels says “you can lose up to 20 pounds in 30 days” by following her 20-minute-a-day workout, believe her. There’s a reason her 30 Day Shred workout has become a national hit: it works. But anyone who’s ever seen Michaels work out with contestants on The Biggest Loser knows it’s not necessarily going to be easy. The 30 Day Shred features three 20-minute workouts, each of which features, in rapid succession, short bursts of strength, cardio, and abs, and a cool-down. Sound easy? Think again. Even the beginner-level workout will have users’ heart rates up. Michaels allows no resting between each short burst of exercise, which is part of why the results happen so quickly. The transitions between strength, which can feature classic moves like pushups or reps with small weights, and cardio, and then between cardio and abs, are a mere second or two. But that pacing helps guarantee the results that Michaels touts. “This helps you burn more fat and more calories, and gets you toned that much faster,” Michaels exhorts as she zips through the exercises. There are a few modified moves for true beginners, but even for them, Michaels doesn’t cut much slack; everyone has to do real jumping jacks, and a lot of them. “I have 400-pound people who can do jumping jacks,” Michaels says “and if they can do it, you can do it!” The only thing you need to jump into the 30 Day Shred is a set of small hand weights, and, if you have a hard floor, a mat for the floor moves. Otherwise, commit 20 minutes a day for a month, and get that lean, shredded body you’ve always wanted. –A.T. Hurley
Product Details
Actors: Jillian Michaels
Directors: Andrea Ambandos
Format: Closed-captioned, Color, DVD, Full Screen, NTSC
Language: English
Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
Aspect Ratio: 1.33:1
Number of discs: 1
Rated: NR (Not Rated)
Studio: Lionsgate
DVD Release Date: March 18, 2008
Run Time: 60 minutes
When Jillian Michaels says “you can lose up to 20 pounds in 30 days” by following her 20-minute-a-day workout, believe her. There’s a reason her 30 Day Shred workout has become a national hit: it works. But anyone who’s ever seen Michaels work out with contestants on The Biggest Loser knows it’s not necessarily going to be easy. The 30 Day Shred features three 20-minute workouts, each of which features, in rapid succession, short bursts of strength, cardio, and abs, and a cool-down. Sound easy? Think again. Even the beginner-level workout will have users’ heart rates up. Michaels allows no resting between each short burst of exercise, which is part of why the results happen so quickly. The transitions between strength, which can feature classic moves like pushups or reps with small weights, and cardio, and then between cardio and abs, are a mere second or two. But that pacing helps guarantee the results that Michaels touts. “This helps you burn more fat and more calories, and gets you toned that much faster,” Michaels exhorts as she zips through the exercises. There are a few modified moves for true beginners, but even for them, Michaels doesn’t cut much slack; everyone has to do real jumping jacks, and a lot of them. “I have 400-pound people who can do jumping jacks,” Michaels says “and if they can do it, you can do it!” The only thing you need to jump into the 30 Day Shred is a set of small hand weights, and, if you have a hard floor, a mat for the floor moves. Otherwise, commit 20 minutes a day for a month, and get that lean, shredded body you’ve always wanted. –A.T. Hurley
Product Details
Actors: Jillian Michaels
Directors: Andrea Ambandos
Format: Closed-captioned, Color, DVD, Full Screen, NTSC
Language: English
Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
Aspect Ratio: 1.33:1
Number of discs: 1
Rated: NR (Not Rated)
Studio: Lionsgate
DVD Release Date: March 18, 2008
Run Time: 60 minutes
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Jillian Michaels: 30 Day Shred. But I do credit this video for getting me off my butt and melting some easy weight off of me. Level 2 on day two and level 3 on. Jillian Michaels doesn't mention the number of calories burned doing the 30-Day Shred Level 2, but she states that it's possible to lose up to 20 pounds in 30 days. That's about 5 pounds per week, which is more than the recommendations made by health organizations. God of war 2 rom download. Ibwave design software free with crack. When we think of Jillian Michaels, we think of very tough workouts, so you may be surprised to know that Jillian also creates beginner level workout programs, with one of her most recent being Jillian Michaels Beginner Shred. A 30-day fitness program, Beginner Shred is suitable for people who haven't exercised before and those who want to get back into exercise after a long break. The 30 Day Shred is a workout program designed by celebrity personal trainer Jillian Michaels. Mac os 9.2.2 emulator. Mengubah ukuran subtitle di tanaka t21 18. It consists of daily, 20-minute, high-intensity workouts done 30 days in a row and is claimed to help. Msi k9agm3 driver for mac pc.
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Jillian Michaels 30 Day Shred Level 2 Avi Videos
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